What happens if you eat sushi during pregnancy

A tablespoon of soy sauce can contain as much as mg of sodium , about half of the total amount recommended daily. Fish that is seared is typically partially raw or undercooked. Since it's not all fully cooked to a safe temperature, it's best to avoid during pregnancy.

It's also okay to eat smoked seafood during pregnancy if it's canned or shelf stable. Don't skip fish entirely while you're pregnant. It's a stellar source of protein , iron , vitamin B12, vitamin D and zinc , all nutrients that help keep you and your baby healthy. Some types of fish are also rich in omega-3 fatty acids , which help your baby's brain development.

That's why U. S dietary guidelines recommend pregnant women eat between 8 to 12 ounces of seafood a week. Stick to small fish.

To reduce your exposure to mercury, eat small fish like sardines, cod, haddock, flounder, salmon, tilapia, and canned light tuna. Don't eat large predatory fish like shark, swordfish, king mackerel, orange roughy, and tilefish. If you're having albacore solid white tuna, limit it to 4 ounces a week, and don't eat other fish that week. Use caution with fish you catch. Before eating fish you catch yourself or caught by family and friends like larger carp, catfish, trout, and perch, check for state advisories that say how often you can safely eat them.

If you can't find any information, limit your intake to less than six ounces a week. Prepare seafood properly. Seafood should be cooked to an internal temperature of degrees F 63 degrees C.

If you don't have a food thermometer, follow these tips:. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.

Learn more about our editorial and medical review policies. Safe Sushi. It should be properly cooked and the benefits for the baby and the mother are true! Good choices are fish rich in omega 3 fatty acids. By Patty Adams Martinez July 15, Save Pin FB More. Is sushi safe during pregnancy? By Patty Adams Martinez. Comments 3. Sort by: Newest.

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