According to the American College of Sports Medicine , benefits of group workouts include:. Want to get tough? Try Zumba! The study found that after a week Zumba program, participants were found to have a decrease in pain severity and pain interference. An effective Zumba program provides not only health benefits, but also social benefits of a group workout, too. People can enjoy an improved quality of life with these combined perks.
Erin Kelly is a writer, marathoner, and triathlete living in New York City. Dreading the gym? Shake up your fitness routine with a dance workout video instead.
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You don't need to be fit to go on a Neilson holiday, but you could go home fitter and healthier after a week or two in the sun. Why Zumba is so good for you. Music you want to move to A party atmosphere A workout in disguise Mood-boosting benefits It's highly addictive. Music you want to move to. A party atmosphere. A workout in disguise.
Mood-boosting benefits. It's highly addictive. Click and share. More on activities Exercise inspiration to help you find your thing. How to choose a fitness holiday. Get fit on holiday instead of before! Moving quickly or without coordination can lead to an increased risk of injury. Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. Here's how it compares to other similar classes.
Jazzercise is the original dance-fitness class that took the world by storm in the s and s. While it experienced a bit of a resurgence in the s, Jazzercise has yet to return to the popularity of its heyday. That said, like Zumba, it offers choreographed dance moves to upbeat music in a fun, group environment.
If you want the atmosphere of Zumba, but you don't feel comfortable with the booty-shaking vigor of Zumba's dance choreography, Jazzercise might be a mellower option for you.
BUTI Yoga is a workout that combines high-intensity exercise with African dance-inspired choreography and yoga flows. The nice thing about BUTI is that it really does hit all the bases for general fitness—you'll develop strength, flexibility, and cardiovascular endurance. The program is also available online and through independent instructors at gyms and fitness centers, so you can access classes pretty much wherever you are.
That said, the movements are less appropriate for a general audience, making it more suitable for healthy adults with a solid baseline of fitness, rather than an older audience or those with known health issues or injuries. Barre fitness classes are highly popular programs most often available at boutique fitness studios. These workouts tend to be focused more on flexibility , muscular endurance , and core strength , and less on cardiovascular fitness.
The movements are slower and more controlled, and while the classes are choreographed, you're not trying to keep up with a series of fast-paced steps. Barre workouts may be a good supplement to Zumba, as strength and flexibility are a greater focus. They're also considered a low-impact workout which can be a good option for beginners or those with known lower-extremity injuries. Zumba provides a fun and positive workout experience with options appropriate for almost all ages and ability levels.
There's a lot of independent research to support the efficacy of the program and not much to detract from its potential benefits. However, if you don't like dancing, fast-paced choreography, or Latin-inspired music, Zumba might not be a good fit for you. But if you're looking for an addictively fun, high-energy group dance workout set to upbeat music, Zumba is a great one to try.
Get exercise tips to make your workouts less work and more fun. Health benefits of Zumba fitness training: A systematic review. Araneta MR, Tanori D. Journal of Sports Medicine and Physical Fitness. A survey of musculoskeletal injuries associated with Zumba. Hawaii J Med Public Health. An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women.
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Table of Contents. Original Zumba. Types of Classes. How It Works. Pros and Cons. How Zumba Compares. Zumba Basics Classes consist of a series of Latin dance songs, each one with highly choreographed dance movements that build on each other.
Cons Doesn't work the entire body Safety concerns associated with overdoing it. Was this page helpful?
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