For instance, you could snap your fingers twice to remind kids to switch from an outdoor voice to an indoor voice. Still, there are kids who have trouble containing their excitement even at that age. Other kids may like being around them. Once kids get overexcited, though, it can have the opposite effect.
They may say or do things that are over the top. Kids need self-control to keep their excitement in check. So there can be a big difference in ability in the early years. Many kids with ADHD struggle with self-control. They can also have trouble switching gears from one situation to the next. Sensory processing issues can also lead kids to getting overexcited. They get overwhelmed by input that comes in through their senses, which can make them overexcited.
Overexcitement looks different in different situations. They keep waving their hand and calling out, even when others are speaking. Kids who get overexcited may also:. I think this is the best way to handle it, but I want your verification. Maybe this would help asli as well? I start slowing myself down by intentionally feeling how it feels in my body and what I was thinking.
I try to allow this exciting sensation for a little while by observing it. Later when I come back to this inspiration, the over-excitement is gone and now I can view it rationally without the imbalance. The actions that I then take are coming from a more balanced state. By first knowing, accepting and allowing the over-excitement as part of me, I do not suppress this. Thank you for your comment and sharing your experience, it was very helpful. It sounds wise for your situation, to postpone impulsive decisions in a state of over-excitement.
Keep me posted about your situation. I tend to get very awkward in social situations. As a kid, I was very quiet and shy and I feel like I never learned the adequate social skills. In social gatherings, I can start conversations but it is not long before the conversation goes flat and an awkward silence takes over.
I do not know how to carry conversations, and I feel like I come off very awkward. This really bothers me; but my question is if my problem is something internal-like having a high mind momentum, or something external-like not being a good conversationist. As I have been trying to practice awareness, I can see my trends of thoughts at social gatherings.
For example, I always left social gatherings frustrated and down because I was not able to be as social as I wanted to be or that I was very quiet and did not contribute much to the group conversations that night. However, I can not control them, but I felt less frustrated as I would have before. I could bear the frustration longer than I had before, but it was not long before I became overwhelmed and left the party. I always go to these events late and leave early bc I know I will run out of things to say and that things become kind of awkward.
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